Learn How to Paddle a Kayak: A Beginner’s Guide

Kayaking is a great way to get outside and enjoy the water. Whether you're paddling on a quiet lake, a slow-moving river, or even along the coast, it's a fun activity for all skill levels. If you're new to kayaking, learning the basics will make your time on the water more enjoyable and safe. This guide will walk you through everything you need to know to get started.

Choosing the Right Kayak and Gear

Before you head out, it's important to choose the right kayak and gear. Kayaks come in different shapes and sizes. Some are sit-in, which offer more protection, while sit-on-top kayaks are open and easy to get in and out of, making them great for beginners.



What You’ll Need:

• A kayak that fits your needs
• A double-bladed paddle
• A personal flotation device (PFD)
• A bilge pump (for sit-in kayaks)
• Waterproof dry bags for valuables
• Comfortable clothing and water shoes

Getting in and Out of a Kayak

One of the first things you'll need to practice is how to get in and out of your kayak without tipping over. Follow these steps to make it easier:

Getting In:

1. Position your kayak close to the shore or dock.
2. Hold onto the kayak for balance as you step in.
3. Sit down carefully and adjust your foot braces so you're comfortable.



Getting Out:

1. Paddle to shallow water or a dock.
2. Use your paddle to stabilize yourself.
3. Swing your legs to the side and carefully step out.

Basic Paddling Techniques

Using the right paddling techniques will help you move efficiently and prevent fatigue. 

1. Forward Stroke

This is the main stroke that moves your kayak forward.

• Hold the paddle with your hands shoulder-width apart.
• Place one blade in the water near your feet.
• Pull the paddle back while rotating your torso.
• Switch sides with each stroke to stay straight.

2. Reverse Stroke

This helps you stop or move backward.

• Put the blade in the water near your hip.
• Push forward in a sweeping motion.
• Alternate sides to keep control.

3. Sweep Stroke

To turn your kayak smoothly:

• Use a wide, sweeping motion on one side.
• Rotate your torso as you paddle.
• Repeat on the other side if needed.

4. Draw Stroke

To move sideways, which is useful near docks:

• Extend the paddle out to the side.
• Pull the water toward you in a straight line.
• Repeat until you shift in the direction you want.

Staying Balanced in Your Kayak

For those who love swimming and water activities, White Lake State Park is a must-visit. This campground surrounds a pristine glacial lake, offering sandy beaches and crystal-clear water. 

Highlights: Beachfront camping, paddleboarding, and fishing. 

Perfect for: Families and beach lovers looking for a peaceful lakeside retreat. 

Learn more through New Hampshire State Parks.

Safety Tips for Kayakers

• Always wear a PFD.
• Check the weather before heading out.
• Bring plenty of water and snacks.
• Let someone know your plans before you go.
• Be aware of currents, rocks, and other obstacles.
  

How to Get Better at Kayaking

The more you practice, the better you'll get. Try paddling in different places, like lakes, rivers, and even ocean bays, to challenge yourself. Each type of water teaches new skills.

Joining a kayaking club or taking a lesson from an experienced paddler can help you improve even faster. You’ll get hands-on tips for paddling, turning, and dealing with different conditions like wind or waves.



Want to build confidence? Start with short trips and gradually go longer as you get more comfortable. Over time, you’ll feel more in control and ready for bigger adventures.

What to Bring on a Kayaking Trip

If you’re planning a full day or longer kayaking trip, packing the right items is important. Here’s what to bring:

• Extra clothing in case the weather changes
• A waterproof map or GPS
• Sunscreen and sunglasses
• A whistle or safety signal
• A small first-aid kit

You might also want to bring a camera or GoPro to capture your experience!



Exploring the Saco River

If you're looking for an easy and scenic place to kayak, check out the Saco River in New England. The river has gentle currents, making it perfect for beginners.

For more fun activities in the area, visit the top things to do around the Saco River and make the most of your trip.

Ready to Hit the Water?

Now that you know how to paddle a kayak, it’s time to get out there and enjoy it! With warm weather coming up, book your kayaking trip now and have fun on the water!